A FREE fitness taster session led by military professionals will take place at 10am on Saturday, August 29 at Sale Water Park.

The fun, hour long session, is suitable for families and individuals and will help people test their fitness levels in a welcoming environment.

Taz Apergis, who will lead the session, said: “this free session will get people motivated and thinking about their own level of fitness in a fun atmosphere held outdoors in natural surroundings rather than in a gym.”

There will be mixed training including team work for all levels as well as motivational ideas so people can pursue their own fitness goals.