BOWDON-based Harmony Association is giving people the chance to get in shape with free sports and dance workshops.

They take place at Northern Tennis and Fitness Club, Palatine Road, West Didsbury on January 26 from 1pm to 2.30pm and 3pm to 4.30pm; Altrincham Leisure Centre, Oakfield Road, on January 27 from 2pm to 4pm and 5pm to 6.45pm.

To reserve a place ring Rafia on 0788 4075229, between 11am to 3pm on weekdays; or Kalpna on 0161 929 0383 (2pm to 3pm only), or turn up on the day.