IF you feel affected by any of the issues raised in today's special report on loneliness and suicide, there are many ways to get help in Bolton.

The Be Kind to My Mind campaign was made by young people in Bolton for people struggling with their mental health.

The campaign has this advice: “If you feel that you are unable to keep yourself safe and concerned that you may be an immediate risk to yourself, speak to the people you trust, whether that’s family, friends, and teachers to get support.

“Remember the strong emotions you are feeling may pass. If you require urgent support, you can seek help through a Health Care Professional. This can include your own GP, Pharmacist, School Nurse, calling 111 or in emergencies only, your local hospital department.

“If you are a young person who is already getting help from local mental health services you can follow your agreed care plan or speak to the person who cares for you at the service.”

For national mental health helpline provided by UK-wide charity SANE, call: 0808 808 4994.