Sally Bolton: There is a way to be beach-ready fast!
BEACH-Body ready. It’s all over the front pages of the lifestyle/health and fitness magazines, but what does it actually mean?
BEACH-Body ready. It’s all over the front pages of the lifestyle/health and fitness magazines, but what does it actually mean?
I STARTED a dance class a few weeks ago at Body In Motion in Horwich, because I love to dance and I secretly always wanted to be a backing dancer for Janet Jackson.
LAST week was Mental Health Awareness Week and this is an area which is very close to my heart and of particular interest to me.
HEALTH and safety has long been a priority in the workplace.
“I haven’t got the time”, “I have to have something sweet after my dinner”, “I can’t do anything without a coffee first thing in the morning”, “I can’t get up that early”, “Eating hot food during the day makes me tired” - do any of these sound familiar?
MY beloved dog Cooper and I have just embarked on our new voluntary job with a local primary school once a week.
A FEW weeks ago I wrote about Keith Harris who eventually became a joint winner in the Bolton Hospice Biggest Loser Challenge.
CHOCOLATE...it has been all over the news again recently.
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