RUNNERS will be out in force very soon again for one of Manchester's most popular running series.

The Sale 5k Sizzlers – four evening runs/ races for all abilities each over 5k starting and ending on the track at Wythenshawe Park – are now in their 13th year and began as a legacy after the Commonwealth Games in Manchester in 2002.

Promoted by Sale Harriers, this year they are generously supported by Wythenshawe Community Housing Group who promote fit and healthy communities within the region

Around 500 competitors of all ages and abilities run over a fast, flat, scenic course with entry costing just £5 for club athletes, £7 for non-affiliated runners and less if you enter all four. It’s also possible to enter on the night but be early! The runs are on Thursdays June 25, July 9, July 23 and August 6 (all 7.30 pm). Every finisher receives a special goody bag.

Fechin McCormick, from the Harriers, said: "The Sale Sizzlers have always been extremely popular with lots of prizes for various age groups. There's a great atmosphere and our aim is to promote excellence as well as community health and fitness."

Entry forms and all necessary information can be found at www.race-results.co.uk or email fechinmccormick@saleharriersmanchester.com or ring 0161 972 5715.