I'm not confident enough to go to the gym but want to do some exercises at home. What exercises can I do? (From Messenger Newspapers)

I'm not confident enough to go to the gym but want to do some exercises at home. What exercises can I do?

10:27am Monday 1st March 2010

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Exercising at home is simple. You don't need a wide range of expensive equipment to achieve your goals. All you need is commitment and a clear space.

Start off with exercises like jogging on the spot, star jumps, press ups and squats. You can also purchase cheap equipment such as dumbbells, skipping rope, a stability ball or exercise mat. Having this equipment keeps your sessions varied as you will have a greater amount of exercises to choose from. As you are a beginner who is training at home, it would be best if you received some training from a personal trainer or experienced gym user to ensure you are doing the exercises correctly. Over time you may find your confidence begins to grow and you could then start training outside or in a gym. If you need more advice on this topic then please feel free to contact me and I will happy to send you a program to do in the comfort of your own home.

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